There are three essential components to gaining weight that MUST me met before you'll see any significant gains. How gain weight programs make a ton off of unsuspecting customers is rather disconcerting since this is stuff that only people who're actually willing to learn research, and not those trying to keep a resolution.
#1 - You need proper nutrition - Without this, you might as well not lift. It's like spending thousands on tuning up your classic car, and then not putting any gas in it! You need tons of protein - about .8 grams for every pound of weight if you're trying to gain weight. A small amount of fat, fiber, and loads of water are also essential to it.
Related Myth - You can gain muscle without gaining fat. Nope. You just can't avoid putting on a bit of fat with the muscle, though that can be changed later.
#2 - You need more intensity, less frequency - No, you don't need to spend 5-10 hours a week in the gym. In fact, you can get the best workout and gain the most weight with just 3 hours a week in the gym. The key is to work out with maximum intensity. Most programs ignore this since many are actually unaware of how gain weight mechanisms of the body work.
Related Myth - More reps = more sweat = better workout. No it doesn't. Sweat doesn't prove anything...except that you're losing some water to cool off.
#3 - You need adequate rest - Without resting at least a day between intense workout, you're killing your chances of gaining weight. You actually gain weight during the rest, and not the exercise.
Related Myth - You should workout 5 days a week. No way. More than 3 a week means that you're gaining less that you could.
Those are the three important things to keep in mind. If you want a program that can teach you exactly how gain weight systems work, give you proper guidance on nutrition, exercises, and all other important things about gaining weight, none comes close to The Truth About Building Muscle.
Hopefully, this will help you attain your goals about gaining weight more easily and effectively.
